Craniosacral Therapy is a gentle, hands-on therapy that uses a light touch to release tension in the central nervous system by addressing the membranes and cerebral spinal fluid that surround, protect, and nourish the brain and spinal cord. This allows every other system in the body to relax, self-correct and free itself from discomfort. Few body structures have more influence over your health and well-being than your central nervous system. A typical Craniosacral Therapy session is performed fully clothed. The therapist begins by gently touching various parts of your body to monitor the rhythm of the fluid flowing around the central nervous system. Delicate manual techniques are then used to release restrictions. Craniosacral Therapy naturally reduces pain and stress in the body and strengthens resistance to disease.